Response paper

  

see file attached for the details, it is a short assignment. answers should be in paragraphs.
exercise_for_at_least_30_minutes.docx

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Exercise for at least 30 minutes, preferably when you feel stressed
After you are finished, respond to these questions:
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Describe the cause of your stress
How did you feel before you started exercising?
What exercise or activity did you select? (Cardio)
Describe how you felt at the conclusion of your exercise session
Explain in your own words how exercise works to manage stress
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